Soulshine Boutique — How to Be Less Anxious

How to Be Less Anxious

Lisa Weigard How to Be Less Anxious Less Anxious Soulshine Blog

How to Be Less Anxious

There it is, the spiraling thought process that creates an anxious heart. My mental to-do and where to start often increase to a paralyzing place. For daughter,  fears of an unknown future echo and increase within. Whatever the origin, these are the top tricks I use to chip away at anxious thoughts:   Brain dump: Every Sunday evening, I empty my brain of all the to-dos that will inevitably bounce and echo until they are on paper, and even still. Let it all out…through the ink, onto the paper and out of the brain.  On paper they no longer bounce...

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